EMS BENEFIT

EMS Workout only takes up 20-25 minutes a day and 1-2 session(s) a week. As a result, users have more quality time for other priorities in life and work without having to worry about health problems.

At XMagic, all exercises are gentle, basic, and combined with breathing exercises. Your mind will be completely at ease while most muscle groups are deeply activated by EMS. Entire relaxation will stimulate the natural production of Endorphin which helps relieve stress, strengthen muscle-based perception, sleep better and deeper.

After 1-2 days of EMS training, muscle stiffness is quite common but this should not be a problem. In fact, it is a sign of the body's recovery. Over a period of around 4 weeks, EMS users will be more energetic, and different muscles will develop to coordinate the body's movements thereby increasing stamina and improving energy.

Conventional training can only activate 30% of muscle potential. However, with EMS training, 92% of the muscles are activated simultaneously with each muscle contraction. Muscle groups are activated more deeply with the assist of EMS, leading to better coordination between internal and external muscles, thus shortening the training time but maintaining maximum efficiency

Research on the effectiveness of EMS in athletes has demonstrated that EMS Workout reduces muscle pain, improves psychological recovery and perceived recovery. This is important in fitness because feeling fully recovered is the stepping stone to attack hard, long-term, and effective training.

In one study, more than 40% of participants initially complained of nonstop back pain. This number reduced to 9% after 6 weeks of EMS training. The pain completely disappeared in 44% of patients with chronic diseases. At the same time, EMS Workout also helps to change bad postures such as shoulder dislocation and treat herniated disc.

EMS Workout enhances metabolism so that calories are burned more and faster than conventional training. Thus it minimizes the risks of obesity, cardiovascular diseases and stress.

EMS Workout precisely contracts muscle groups to reduce the size of women’s waist, hips, thighs, chest, and arms. 

For men, it develops the arm, chest, back, leg muscles and tightens the waist size. 

Not to mention it is a natural and safe way of losing weight and fat, which has been medically approved and researched over the past few decades.

Regular exercise with heavy weights or intense running and jumping can cause strain and injury if you don't maintain and practice the correct postures.

EMS Workout does not strain joints because it neither depends on weight nor training under high pressure, so the risk of muscle strain and injury is greatly reduced. XMagic tailors suitable exercises according to each person's health to avoid any injury due to uneven pressure on the body.

Cardio (Cardiovascular) means exercises involving vigorous activities that increase heart rates and respiration. This is not a specific exercise but a method of systematically combining different exercises. Cardio exercises help the body enhance oxygen, blood flow and support blood circulation.