Putting lots of effort into a long working day just to realize the time for ourselves and our loved ones now becomes shorter putting us under more stress. Not to mention a session of traditional workout can cost us precious time. If the old way of doing exercise is stressing you out, it is time to try something different.
HEALTH 5.0
THE FUTURE OF
EMS IS TIME SAVING AND MORE EFFICIENT
EMS is a training solution that combines traditional gym and modern technology in order to help you achieve a result equivalent to a 90-minutes workout in just 20-25 minutes. Ready to give it a try ?
EMS Workout
ABOUT
EMS stands for "Electrical Muscle Stimulation". Over many decades, EMS technology has been researched and developed by scientists as an application in physiotherapy to activate certain muscle groups in the patient's body. Today, as a state-of-the-art type of training in sports, EMS convinced athletes and everyone with different fitness levels to join the practice
LEVEL OF DIFFICULTY
Simple exercise
LEVEL OF DIFFICULTY
Weight training, uneven stress on joints
TRAINING TIME
90 - 120 min
3-4 sessions per week
EFFECTIVENESS
Accurate muscle contraction, 100% effective.
MUSCLE RECOVERY
Aiding the recovery
process of injury
EFFECTIVENESS
Muscle contraction accuracy depends on personal skill with no assurance of absolute effectiveness.
MUSCLE RECOVERY
Worsen injury.
HOW
EMS WORK
Without a trigger, our muscles will always "stay stiff". Electrical impulses from the brain are transmitted through motor nerves to muscles, thereby stimulating muscle contraction
EMS technology replicates this process by generating small-frequency electrical impulses similar to those transmitted by the brain. But instead of waiting for the brain to fire electrical impulses, EMS transmits them from external power source to the muscles through conductive material (EMS Training Suit), which is specially designed to ensure safety for human body, thus reducing the workload for our brain. This is how EMS stimulates high-intensity movement in certain muscle groups
Time Saving
With the aid of EMS technology, several muscle groups are concisely activated and function at a higher level. Thus, an EMS Workout session that lasts 20-25 minutes is equivalent to a 90-minute traditional workout in both efficiency and calorie burning
Efficiency
EMS allows users to actively control the muscle group that needs to work by accurately triggering muscle contraction - Something only professional athletes can do. Even a beginner can have better muscular sense and inner-body awareness. Therefore, every exercise done with EMS is 100% effective
No risk of injury
EMS Workout at XMagic includes exercises designed specifically for each individual and group of people with different states of health to avoid any possible injury that usually happens during regular workouts due to uneven force put on joints
Health improvement
EMS Workout can quickly burn calories and reduce body fat. Besides, it can prevent and treat cellulite, common back problems (herniated discs, muscle strains, etc.). A combination of EMS technology and traditional gym postures is also great for heart rate control and blood circulation
WHAT IS DIFFENT
EMS WORKOUT
CONVENTIONAL TRAINING
LEVEL OF DIFFICULTY
Simple exercise
TRAINING TIME
20-25 min
1 - 2 session(s) per week
MUSCLE RECOVERY
Aiding the recovery
process of injury
EFFECTIVENESS
Accurate muscle contraction, 100% effective.
LEVEL OF DIFFICULTY
Weight training, uneven stress on joints
EFFECTIVENESS
Muscle contraction accuracy depends on personal skill with no assurance of absolute effectiveness
TRAINING TIME
90 - 120 min
3-4 sessions per week
MUSCLE RECOVERY
Worsen injury
